--- title: IHUBApp Blog | stress description: stress | A blog dedicated to the Freelance life and for those using the IHUBApp. --- - - - - - 855.355.IHUB (4482) - Builder Login  - [![USA](https://upload.wikimedia.org/wikipedia/en/a/a4/Flag_of_the_United_States.svg) USA](https://build.inspirehub.com) - [![Canada](https://upload.wikimedia.org/wikipedia/en/c/cf/Flag_of_Canada.svg) Canada](https://build.ihubapp.ca) - [![Australia](https://upload.wikimedia.org/wikipedia/en/b/b9/Flag_of_Australia.svg) Australia](https://build.ihubapp.com.au) Toggle navigation [![InspireHUB](http://www.ihubgo.com/hs-fs/hubfs/IHUB%20Branded%20Imagery/Logos/IHUBApp%20Powered%20by%20InspireHUB.png?width=353&height=60&name=IHUBApp%20Powered%20by%20InspireHUB.png)](https://info.inspirehub.com/homepage) - [Get Started ](https://setup.inspirehub.com/) - [Launch IHUBApp](https://setup.inspirehub.com/) - [Become a Hubmaster](https://www.inspirehub.com/hubmaster-apply) - [Become an IHUBApp Ally (Affiliates)](https://www.inspirehub.com/ally) - [Features ](https://www.inspirehub.com/solutions) - [Overview](https://www.inspirehub.com/about-ihubapp) - [Email Marketing](https://www.inspirehub.com/en-us/email-marketing) - [Automated Newsletters](https://www.inspirehub.com/en-us/automated-newsletters) - [Intelligent Channel Feeds](https://www.inspirehub.com/en-us/ihubapp-intelligent-channel-feeds) - [Industry Use Cases](https://www.inspirehub.com/solutions) - [Customer Testimonials](https://www.inspirehub.com/client-showcase) - [Progressive Web Apps](https://www.inspirehub.com/whitepaper) - [Pricing & Plans](https://www.inspirehub.com/pricing-plans-build-now) # Be amazing with the IHUBApp A blog dedicated to helping Freelancers take their business to the next level. Sign-up to become a IHUBApp Ally and receive 20% commission on every license. Learn more below! ![Download The Ultimate Small Business Survival Guide for FREE when you subscribe to our blog!](http://www.ihubgo.com/hs-fs/hubfs/Content%20-%20Inbound/Guides/The%20Ultimate%20Small%20Business%20Survival%20Guide%20(Mobile%20and%20Book)%20600x600.png?width=600&height=600&name=The%20Ultimate%20Small%20Business%20Survival%20Guide%20(Mobile%20and%20Book)%20600x600.png) ### Hubmasters, get ready to launch! - [Recent Posts](http://www.ihubgo.com/blog) ![Ask these 7 questions to boost psychological safety at work.](http://www.ihubgo.com/hubfs/Content%20-%20Inbound/Blogs/Blog%20-%20Ask%20these%207%20questions%20to%20boost%20psychological%20safety%20at%20work.jpg) ![](https://app.hubspot.com/settings/avatar/2e22f9b3937aae533902d38fa424ba26) By [Sue Braiden](http://www.ihubgo.com/blog/author/sue-braiden) On September 24, 2020 ## [Ask these 7 questions to boost psychological safety at work.](http://www.ihubgo.com/blog/ask-these-7-questions-to-boost-psychological-safety-at-work) 2020 has pushed the limits of psychological safety in every possible way. There are plenty of things demanding leaders take a... *( read )* Tags: [stress](http://www.ihubgo.com/blog/topic/stress), [innovation](http://www.ihubgo.com/blog/topic/innovation), [relationship building](http://www.ihubgo.com/blog/topic/relationship-building), ![The pandemic has created a mental health crisis in the workplace. Here are 3 things leaders can give their people right now.](http://www.ihubgo.com/hubfs/Content%20-%20Inbound/Blogs/Blog%20-%20Here%20are%203%20things%20leaders%20can%20give%20their%20people%20right%20now..jpg) ![](https://app.hubspot.com/settings/avatar/2e22f9b3937aae533902d38fa424ba26) By [Sue Braiden](http://www.ihubgo.com/blog/author/sue-braiden) On September 14, 2020 ## [The pandemic has created a mental health crisis in the workplace. Here are 3 things leaders can give their people right now.](http://www.ihubgo.com/blog/the-pandemic-has-created-a-mental-health-crisis-in-the-workplace.-here-are-3-things-leaders-can-give-their-people-right-now) [Jim Moss](https://www.linkedin.com/in/mossjim/) has built a career around the data on culture, engagement, well-being, and performance, using it to generate... *( read )* Tags: [engagement](http://www.ihubgo.com/blog/topic/engagement), [leadership](http://www.ihubgo.com/blog/topic/leadership), [insights](http://www.ihubgo.com/blog/topic/insights), ![Using a flux mindset to pivot and grow your small business through times of change and uncertainty.](http://www.ihubgo.com/hubfs/Content%20-%20Inbound/Blogs/April%20Rinnes%20TEDx%20Franfurt%20Talk%20on%20navigating%20our%20uncertain%20future.jpg) ![](https://app.hubspot.com/settings/avatar/2e22f9b3937aae533902d38fa424ba26) By [Sue Braiden](http://www.ihubgo.com/blog/author/sue-braiden) On September 11, 2020 ## [Using a flux mindset to pivot and grow your small business through times of change and uncertainty.](http://www.ihubgo.com/blog/using-a-flux-mindset-to-pivot-and-grow-your-small-business-through-times-of-change-and-uncertainty) On New Year’s Eve, I’m sure many of us were looking to 2020 as the promise of a pivotal year, something filled with... *( read )* Tags: [growing pains](http://www.ihubgo.com/blog/topic/growing-pains), [stress](http://www.ihubgo.com/blog/topic/stress), [innovation](http://www.ihubgo.com/blog/topic/innovation), ![The ROI of Kindness | Lead with Hart](http://www.ihubgo.com/hubfs/Content%20-%20Inbound/Blogs/Blog%20-%20The%20ROI%20of%20Kindness.jpg) ![](http://www.ihubgo.com/hubfs/Content%20-%20Outbound/Media%20Kit/Headshots%20-%20Web-Ready/Karolyn%20Hart%20-%20close-up%20%5B800x800%5D.jpg) By [Karolyn Hart](http://www.ihubgo.com/blog/author/karolyn-hart) On August 31, 2020 ## [The ROI of Kindness | Lead with Hart](http://www.ihubgo.com/blog/the-roi-of-kindness-lead-with-hart) Kind·ness    /ˈkīn(d)nəs/   *Noun*   -   the quality of being friendly, generous, and considerate. In both our personal and professional... *( read )* Tags: [team building](http://www.ihubgo.com/blog/topic/team-building), [stress](http://www.ihubgo.com/blog/topic/stress), [workplace culture](http://www.ihubgo.com/blog/topic/workplace-culture), ![Do you have a buffer day? Here's why it matters ... | Time Management](http://www.ihubgo.com/hubfs/Content%20-%20Inbound/Blogs/Blog%20-%20Do%20you%20have%20a%20buffer%20day%20-%20Heres%20why%20it%20matters.jpg) ![](http://www.ihubgo.com/hubfs/Content%20-%20Outbound/Media%20Kit/Headshots%20-%20Web-Ready/Karolyn%20Hart%20-%20close-up%20%5B800x800%5D.jpg) By [Karolyn Hart](http://www.ihubgo.com/blog/author/karolyn-hart) On July 10, 2020 ## [Do you have a buffer day? Here's why it matters ... | Time Management](http://www.ihubgo.com/blog/do-you-have-a-buffer-day-heres-why-it-matters-) I've had the privilege of successfully implementing large scale projects for many years now. Knowing how to accurately... *( read )* Tags: [productivity](http://www.ihubgo.com/blog/topic/productivity), [stress](http://www.ihubgo.com/blog/topic/stress), [scheduling](http://www.ihubgo.com/blog/topic/scheduling), ![The gifts of imperfection, boundaries and the small business self](http://www.ihubgo.com/hubfs/Content%20-%20Inbound/Blogs/Blog%20-%20The%20gifts%20of%20imperfection%2c%20boundaries%20and%20the%20small%20business%20self%20-%202020.07.02.jpg) ![](https://app.hubspot.com/settings/avatar/2e22f9b3937aae533902d38fa424ba26) By [Sue Braiden](http://www.ihubgo.com/blog/author/sue-braiden) On July 2, 2020 ## [The gifts of imperfection, boundaries and the small business self](http://www.ihubgo.com/blog/the-gifts-of-imperfection-boundaries-and-the-small-business-self) **“The best is the enemy of the good.”** These powerful words from Voltaire are one of the most important things we’ll ever learn... *( read )* Tags: [small business](http://www.ihubgo.com/blog/topic/small-business), [stress](http://www.ihubgo.com/blog/topic/stress), [connection](http://www.ihubgo.com/blog/topic/connection), ![Big on Small Podcast Episode 2: Saved by the Barn's Kelly Holt](http://www.ihubgo.com/hubfs/Content%20-%20Inbound/Blogs/Big%20on%20Small%20-%20Ep%20002%20-%20Kelly%20Holt.jpg) ![](https://app.hubspot.com/settings/avatar/2e22f9b3937aae533902d38fa424ba26) By [Sue Braiden](http://www.ihubgo.com/blog/author/sue-braiden) On July 1, 2020 ## [Big on Small Podcast Episode 2: Saved by the Barn's Kelly Holt](http://www.ihubgo.com/blog/big-on-smal-podcast-ep.-002-saved-by-the-barns-kelly-holt) **Do you have a great BIG dream? The one that captures your heart and imagination but you’re not sure where to start? Are you...** *( read )* Tags: [small business](http://www.ihubgo.com/blog/topic/small-business), [stress](http://www.ihubgo.com/blog/topic/stress), [empathy](http://www.ihubgo.com/blog/topic/empathy), ![Crisis leadership: the power of empathy to transform logic and emotion](http://www.ihubgo.com/hubfs/Content%20-%20Inbound/Blogs/Blog%20-%20Crisis%20leadership%20-%20the%20power%20of%20empathy%20to%20transform%20logic%20and%20emotion%20-%202020.06.29.jpg) ![](https://app.hubspot.com/settings/avatar/2e22f9b3937aae533902d38fa424ba26) By [Sue Braiden](http://www.ihubgo.com/blog/author/sue-braiden) On June 29, 2020 ## [Crisis leadership: the power of empathy to transform logic and emotion](http://www.ihubgo.com/blog/crisis-leadership-the-power-of-empathy-to-transform-logic-and-emotion) Leaders have a great deal of weight on their shoulders these days. In a time of great change -- economic, health and our very... *( read )* Tags: [communications](http://www.ihubgo.com/blog/topic/communications), [small business](http://www.ihubgo.com/blog/topic/small-business), [stress](http://www.ihubgo.com/blog/topic/stress), ![3 ways to navigate crisis leadership communications during COVID-19](http://www.ihubgo.com/hubfs/Content%20-%20Inbound/Blogs/Blog%20-%203%20tips%20to%20help%20navigate%20crisis%20leadership%20communications%20during%20COVID-19%20-%202020.06.25.jpg) ![](http://www.ihubgo.com/hubfs/Content%20-%20Outbound/Media%20Kit/Headshots%20-%20Web-Ready/Karolyn%20Hart%20-%20close-up%20%5B800x800%5D.jpg) By [Karolyn Hart](http://www.ihubgo.com/blog/author/karolyn-hart) On June 25, 2020 ## [3 ways to navigate crisis leadership communications during COVID-19](http://www.ihubgo.com/blog/3-ways-to-navigate-crisis-leadership-communications-during-covid-19) Leading in a crisis is *never* easy. At InspireHUB, we've been operating as a 100% remote team for seven years, an experience... *( read )* Tags: [communications](http://www.ihubgo.com/blog/topic/communications), [team building](http://www.ihubgo.com/blog/topic/team-building), [rules of engagement](http://www.ihubgo.com/blog/topic/rules-of-engagement), ![Suddenly remote? 5 critical tips for companies struggling with the Coronavirus quarantine. | InspireHUB](http://www.ihubgo.com/hubfs/Content%20-%20Inbound/Blogs/Blog%20-%20Suddenly%20Remote%20%5B1200x675%5D%20(2).png) ![](http://www.ihubgo.com/hubfs/Content%20-%20Outbound/Media%20Kit/Headshots%20-%20Web-Ready/Karolyn%20Hart%20-%20close-up%20%5B800x800%5D.jpg) By [Karolyn Hart](http://www.ihubgo.com/blog/author/karolyn-hart) On March 20, 2020 ## [Suddenly remote? 5 critical tips for companies struggling with the Coronavirus quarantine. | InspireHUB](http://www.ihubgo.com/blog/suddenly-remote-5-critical-tips-for-companies-struggling-with-the-coronavirus-quarantine) As the [Coronavirus](https://www.worldometers.info/coronavirus/) has spread around the world, [businesses are requiring employees to work from home](https://www.businessinsider.com/thousands-of-workers-stay-home-as-world-braces-for-coronavirus-2020-2) and grappling with the... *( read )* Tags: [team building](http://www.ihubgo.com/blog/topic/team-building), [remote office](http://www.ihubgo.com/blog/topic/remote-office), [rules of engagement](http://www.ihubgo.com/blog/topic/rules-of-engagement), ![A company culture based on empathy? 13 reasons why ...](http://www.ihubgo.com/hubfs/Content%20-%20Inbound/Blogs/Blog%20-%20A%20Company%20Culture%20Based%20on%20Empathy%20-%2013%20Reasons%20Why%20-%202019.11.25.jpg) ![](https://app.hubspot.com/settings/avatar/2e22f9b3937aae533902d38fa424ba26) By [Sue Braiden](http://www.ihubgo.com/blog/author/sue-braiden) On November 25, 2019 ## [A company culture based on empathy? 13 reasons why ...](http://www.ihubgo.com/blog/a-company-culture-based-on-empathy) It's one thing to make policies that put people first in company culture. It's another thing entirely to model them. But... *( read )* Tags: [leadership](http://www.ihubgo.com/blog/topic/leadership), [communications](http://www.ihubgo.com/blog/topic/communications), [team building](http://www.ihubgo.com/blog/topic/team-building), ![The 3 most important reasons you need to STOP the email madness ... right now. | InspireHUB](http://www.ihubgo.com/hubfs/Content%20-%20Inbound/Blogs/Blog%20Title.png) ![](https://app.hubspot.com/settings/avatar/2e22f9b3937aae533902d38fa424ba26) By [Sue Braiden](http://www.ihubgo.com/blog/author/sue-braiden) On May 26, 2018 ## [The 3 most important reasons you need to STOP the email madness ... right now. | InspireHUB](http://www.ihubgo.com/blog/the-3-most-important-reasons-you-need-to-throttle-the-email-madness-right-now) > You're exhausted. We get it! And if your boss isn't convinced that your "email fatigue" is a real problem, we've done your... *( read )* Tags: [insights](http://www.ihubgo.com/blog/topic/insights), [productivity](http://www.ihubgo.com/blog/topic/productivity), [employee engagement](http://www.ihubgo.com/blog/topic/employee-engagement), [VIEW MORE](https://www.inspirehub.com/blog/page/2) ## The Ultimate Small Business Survival Guide is Here We've been helping InspireHUB clients not just survive during this time but THRIVE! We collected all of our advice and made it available for FREE as our great big give-back during this difficult time. Included in this FREE Guide: Transformation Readiness Assessment, Practical Marketing Help, Proven Strategies to Pivot Your Company . Subscribe to our blog and download it for free now. ![The Ultimate Small Business Survival Guide (Mobile and Book) 600x600](http://www.ihubgo.com/hs-fs/hubfs/Content%20-%20Inbound/Guides/The%20Ultimate%20Small%20Business%20Survival%20Guide%20(Mobile%20and%20Book)%20600x600.png?width=700&height=700&name=The%20Ultimate%20Small%20Business%20Survival%20Guide%20(Mobile%20and%20Book)%20600x600.png) **COMPANY** [About](https://ihubgo.com/home) [Press](https://ihubgo.com/c/newsroom/feed) [InspireHUB Privacy Notice](https://www.inspirehub.com/privacy-notice) [IHUBApp Privacy Notice](https://www.inspirehub.com/ihubapp-privacy-notice) [Terms of Service](https://www.inspirehub.com/terms-conditions) **RESOURCES** [IHUBApp Support](https://support.ihub.app) [Hub Store](https://hubstore.ihub.app/) [Hub Ship](http://hubship.ihub.app/) [Resource Library](https://ihubgo.com/c/useful-resources/feed) [Blog](https://www.inspirehub.com/blog) **PRODUCTS** [IHUBApp Features Overview](https://www.inspirehub.com/about-ihubapp) [For Creators](https://ihubgo.com/posts/166687/ihubapp-for-creators) [For Publishers](https://ihubgo.com/posts/166738/ihubapp-for-publishers) [For Businesses](https://ihubgo.com/posts/166778/ihubapp-for-business) ![An InspireHUB Innovation. 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